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YourGoals helps women to get fitter & stronger. A better version of themselves. Mentally and physically. All classes are outside. To be outside helps relief stress and get fresh air in. Most trainings combine strength & conditioning with self defense or boxing. The best way to feel stronger and get more self esteem. We belief in lifestyle changes and no crash diet, fast result solutions. We want to help women with a change of there lives. So they can live there life the fullest. Important pillars: exercise, prioritize yourself, sleep, healthy food, planning & fun.