When my wife first saw me put this hat on my head which makes noise in my ears to sleep she thought I had lost my mind. You look ridiculous wearing it and it does make you sweat a little bit. Despite how it looks and how it feels on your head, the sleepshepard does work to get you to fall asleep. I have done everything from ambien to alcohol to pass out at night and this works better than anything I have ever tried.
After ten consecutive nights of solid sleep (confirmed by my sleep tracker), I am hooked on the Sleep Shepherd. Its my new security blanket. Even when I wake up in the middle of the night, my usually restless mind goes right back to sleep. I wake up refreshed and ready for the day. I've been telling everyone about Sleep Shepherd. I didn't know what a problem it is for so many people to get a good nights sleep. This device really helps.
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