Organic3

I purchased Pro-Gut probiotic powder online 6 months ago when I was having issues with my bowl movement. I was irregular and everything I ate caused sever bloating that was extremely painful. When I was diagnosed with IBS I tried subscriptions from my doctor that didn't work, and some on Amazon that were highly rated but failed to produce any change in my symptoms, it actually made it worse. They contained prebiotic and probiotic that didn't work well with my system and were filled with fillers. I decided to do some more research and came across Gut-Pro one of the top brands in Probiotic. Here are the Pro's and cons. Pros- Does not bloat, no fillers, organic, straight probiotic Cons- Did nothing to help balance my digestive system. Cost $100: over priced. Has a fowl odor to it. Here's the big take away: If your suffering from IBS the only way you can get a handle on it is if you change your diet. I recently started increasing my intake of water, especially in the morning. Then I would have a small breakfast, oatmeal, followed the food map religiously. Would only eat in small portions, got rid of fatty foods, no fried food or processed anything. I get on the treadmill or take a long walk after I eat, all of this takes time and work but it so worth it. Also, I'm regular with my bowl movements again, and the excruciating gas pains are gone. You have to keep up with this, so think of it as a new lifestyle or the symptoms will come back. If you like my reviews check out my blog at: https://thenovalist.com/