From 2016 I have being following Femniqe and have bought all of their programs which works extremely well especially their butt workout plans. When it comes on to glute workouts they have best stuff, period. I would recommend their plans to anyone looking to get into shape.
I have being trying to grow my glutes from 2013 and haven't seen much from my efforts until I tried Femniqe's programs. Glutes By Body and Glutes Factory is the best glute training programs you can find online right now. First, I started the GBB then progressed to GF and have made significant gains. One thing though, you must increase your calorie intake of protein and carbs. I hate eating too much, so what I did was carry protein shakes to work and drink in-between meals. That's was the easiest way I found to go in a calorie surplus. Overall, these are great programs that actually work. Just keep going and don't give up.
They are awesome! I love how they create new glute routines every week. I easily get bored doing the same workouts all the time. But since I found them, I was able to able to grow my glutes to the size I want. I would definitely recommend their routines to anyone trying to grow their glutes.
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