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Journalist Dan Buettner identified 5 Blue Zones where people live the longest in the world and they are The Italian island of Sardinia Okinawa, Japan Loma Linda, California Costa Rica's isolated Nicoya Peninsula Ikaria, an isolated Greek island The website describes why people living in these zones live longer and healthier lives. Definitely a worthwhile read for anyone interested in staying healthy.
Journalist Dan Buettner identified 5 Blue Zones where people live the longest in the world and they are
The Italian island of Sardinia
Okinawa, Japan
Loma Linda, California
Costa Rica's isolated Nicoya Peninsula
Ikaria, an isolated Greek island
The website describes why people living in these zones live longer and healthier lives. Definitely a worthwhile read for anyone interested in staying healthy.
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