SELF
State of the union
Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life
Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.
3 Ways to Unclog a Miserably Stuffy Nose
If allergies, a cold, or something else has you blocked, don’t just try to blow through it.
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The Ritual Effect Is Our April SELF Well-Read Book Club Pick
Your routine deserves a little spring cleaning.
The 2024 SELF Pantry Awards
We tried more than 530 shelf-stable products to determine these 74 kitchen must-haves.
THE LATEST
Trending Stories
5 Things All Parents of Black Tweens Should Know About Hidradenitis Suppurativa
A lot of kids are too embarrassed to talk about it.
How to Start Small Rituals That Make Every Day Feel Special
A psychologist and Harvard professor lets us in on the magic behind meaningful routines.
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I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long
Now, I’m freezing my eggs before I undergo chemotherapy.
ADD TO CART
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Add ‘Bovine Colostrum’ to the Long List of Trendy Supplements You Don’t Need
Influencers swear by it—but the science behind the health claims is seriously lacking.
3 Things to Do If Stress Is Killing Your Appetite
When you’re anxious or overwhelmed, eating can become a total afterthought.
3 Ways to Make Psoriatic Arthritis Fatigue a Little Less Grueling
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WTF Is ‘Ultra-Filtered’ Milk, and Should I Be Drinking It?
If you’re looking to boost your protein intake, you’ll want to read this.
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain
Worried that a random ache means you’re dying? Let’s take a sec to regroup.
I Was Tanning-Obsessed When I Was Younger...Did I Doom Myself to Skin Cancer?
We asked dermatologists if it’s possible to reverse DNA-level sun damage.
Here’s Where to Find the Best Audio Porn and Erotica
Whether you’re into sexy stories, masturbation tutorials, or straight-up moaning.
7 Moves to Try If You’re Dealing With Shin Splints
The right stretches can help ease some of that annoying discomfort.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach.
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
She’s getting ready for a serious showdown.
Life
3 Things to Do If You’re Terrified of Your Parent Dying
If watching them age is causing dark-thought spirals, here’s what a psychologist recommends.
10 Ways to Turn a Can of Chickpeas Into a Quick, Healthy, and Easy Meal
This little legume can go a long way to boost your fiber and protein intake.
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