When the price stands in one place, speculative operations in the forex market are meaningless. Sometime before the opening of the European session the currency rate is set, so the morning hours may interest traders.

There are also periods between sessions, i. E. the period when trading is carried out at two trading floors simultaneously. This is the time of high volumes and intensive market movements. In our case, the Asian and European or European and American sessions intersect. These are the types of rallies that smart traders take advantage of.

Beginners can try to trade in the quieter, but, unfortunately, overnight period from 1 a.m. to 9 a.m., and it is advisable not to use pairs with the participation of the Japanese Yen.

I think a lot depends on what kind of assets you like to trade. I think with AAFX Trading you can find a volatile asset 24 hours a day. There is a large selection of assets so it won't be hard.