I was dealing with terrible lower back issues about a year and a half ago. I found this site and have followed much of Jesse's advice. It worked for me! I take Heal & Soothe often and I purchased an inversion table which has worked wonders for me. I also bought the "Freeedom Back" chair support for my office chair since I sit at work all day. This also has really helped me. I also have tried "Rub On Relief" which does seem to help my knees when they are aching. I have no complaints about their website or recommendations. I have not had any back issues now for almost a year and all without paying for doctor visits for prescription drugs. I have no complaints whatsoevery!