MikeKneuer

I just completed my 10th training session with Mike Kneuer, and I couldn't be happier with the results. My goal was not necessarily to work up to a measurable fitness level (although Mike can certainly make this happen), but rather to safely and correctly learn various strength-building workouts and to have these workouts documented so that I can perform them on my own. (Mike uses a particular app that allows him to send me the workouts from each training session, complete with photos, videos, and text instructions.)

From Day One I knew that Mike would fit the bill - the first thing he taught me was a sequence of muscle preparation exercises on the mat, using just a foam roller. From there we progressed to body weight exercises, and then, once I was used to the movements, he introduced dumbbells, kettle bells, and other equipment. Simple stuff that I can do at home, for the most part - exactly what I was looking for in a workout routine.

I'm now equipped to go work out on my own with confidence, but nevertheless I hope to sign up for another 10-session package soon because nothing compares to having Mike there next to me. Mike doesn't bark orders like a drill sergeant - he motivates using positive reinforcement - but despite that big friendly smile he never fails to work my $#*! off! (My apologies to the gym for sweating all over their equipment.)

Mike is attentive and focused throughout each session, watching my form with a eagle eye and giving me detailed alignment notes along the way: "Make sure you curl that thumb around - we really want to develop a strong kettle bell grip!" or " I want to see bit more arch in your lower back on that RDL, that'll help you engage your hamstrings..." I really hope to get back into the gym with Mike again soon!